Fitness Centre

Monthly memberships are available, with no contract.  The fitness centre has a focus on those new to exercise, seniors and anybody looking for a comfortable space to workout. 

 

To join, please email lafaveosteo@gmail.com, or call Jason at 613-340-5676 for information on how to join.

Membership cost - $40.00 + HST. There is an additional $10.00 charge for entry FOB

Fitness Centre Hours - Daily 7:00 am - 11:00 pm

The fitness centre includes both cardio and strength equipment, separate change rooms with lockers for men and women, separate showers for both men and women and water bottle filling station

Available memberships are capped to keep the space comfortable for all accessing the space 

Personal Training

Jason has over 10 years of experience in exercise prescription, including extensive work with cardiovascular, neuromuscular and orthopaedic rehabilitation. In addition, he has worked with metabolic conditions and many other chronic illnesses. 

Individual and group personal training is available, at an additional fee. One-on-one training can be purchased in groups of 3 ($150.00), 5 ($250.00) or 10 ($500.00) sessions (all prices are HST applicable). This includes a detailed health history, development of a personalized exercise program and 60 minute sessions.

Group personal training is available at a cost of $35.00 per person (plus HST) per session, also available in groups of 3, 5 or 10 sessions.